Essentials Plus is aimed at riders with experience of predominately red trails (with a sprinkling of black) that feel that they could benefit form some expert input to progress their riding to the next level. 

In this day long course you will learn how to get the most out of your bike from bike set, understand how to move round your bike for optimum control, how to negotiate trail obstacles, successful drop-off's and step ups, and cornering at speed.

We use video analysis during the day which gives you a chance to see how you ride-this will also be edited and sent as a DVD after the course. 

This course is for you if you:

-feel you have reached a plateau in your riding and don't know how to move forward

-get to the end of a technical section without really know what you did to get there (or crash trying)

-are hungry to understand how you ride and how to improve

-want to ride smoother and with style



ESSENTIALS PLUS - latest dates :

date
availability
Friday 16th May
FULLY BOOKED
Friday 27th June
Good
Friday 30th May
FULLY BOOKED
Friday 25thth July
FULLY BOOKED
Friday 8th August
Good - WOMEN ONLY


Running time: 9am - 5pm

Cost: £90



We will also be running 2 Essentials Plus weekend courses based on the same content with day 1 being very skills based and day 2 being a ride round the more technically challenging Innerleithen cross country route.


During the Innerleithen ride we will be stopping at various trail features and applying the skills from day 1.




SATURDAY 10TH & SUNDAY 11TH MAY - WOMEN ONLY - FULLY BOOKED

SATURDAY 5TH & SUNDAY 6TH JULY - FULLY BOOKED

Cost: £160

Weekend courses include coffee, lunch, uplift on Saturday and transfer to Innerleithen on Sunday if required, as well as 2 course meal at The Sunflower restaurant on Saturday night.

Does not include accommodation. 
For accommodation offers please check out: www.visittweedale.com



To book:
Call us on 01721 721736 / pop into the shop.

For accommodation offers please visit: www.visittweeddale.com



For all of our essentials courses we maintain a strict 2:6 ratio-we don't squeeze as many of you in as we can.  Tracy and I always run our own essentials courses-we will never, ever sub them out (we love it), the most important thing to us is that you get what you need for your riding.
Both of us are qualified Mountain Bike Leaders and have all our tickets to keep you safe and well looked after.

We are also the only guiding company that operate in Glentress that pay the Forestry Commission for the privilege-which means when you are guided by us you are putting something back into the trails that you just rode!

If you are looking for something different then feel free to mail us and it may be possible to arrange another date.  Also if you are a group looking for your own day and none of these suits then we may be able to cater for you-just give us an idea of what you want.


The forest can get quite busy at weekends which are why most of our courses run on Fridays, but if you can only make a weekend then contact us to arrange.

Important course info.

Every course starts at the Hub Café for introductions and coffee (very important).  Then your bike is loaded onto the trailer after we’ve touched on bike set up-so bring it along with you. 
We then take you and your bike to the Buzzards Nest car park in the minibus and get started on the skills for the morning. 
Lunch is included in the price which we normally have at the café, (if the weather is kind we’ll eat on the hill), and at the end of the day we finish with coffee and cake, usually whilst watching the video footage of you we have shot during the day.  A DVD of your day will be sent post course so you can remind yourself what you have learnt and what you need to work on.

We recommend that everyone uses flat pedals-whatever course you book onto.  The advantage of using flats-if you don’t already-is that you can really perfect the skills techniques without feeling inhibited by being clipped in.  They also make you really think about your skills as there’s no hiding poor technique on flat pedals. 
It is of course entirely up to you but even if you give it a shot then go back to clipped in later in the day you will find it advantageous.  If you don’t have flat pedals we can provide them for you-just bring along a good pair of flat soled shoes-anything like skate shoe type footwear will be perfect.

We recommend:
DMR pedals and Shimano MP56 shoes

http://www.dmrbikes.co.uk

http://bike.shimano.com




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